Today Subject: Osteochondrosis of the lumbar spine symptoms and treatment that we will analyze in more detail in our article.Most people came across back pain at least once in their lives.In particular, it applies to the population after the age of 30, which is the cause of unpleasant feelings on the lower back.
Causes of osteochondrosis of the lumbar spine
There are only 5 lumbar vertebrae in the human body, wide and thick because they carry the main load.Physiological properties that increase the risk of degenerative changes and more mobility - osteochondrosis.
The most important factor in the formation of abrasion of discs is the continuous overload of the aggravated section by a long -term immobilized, hard work, false posture and many other factors.All these reasons are excessive voltage of muscle, impaired tissue blood sources and causes additional load on the bonds and joints.
The destruction of hyaline intervertebral cartilage is based on moisture loss.A healthy spine can withstand a load of more than 500 kg.If the loss of hydrophilic properties, flexibility disappears, the disk becomes smooth, the distance between the vertebral bodies decreases.
Various factors are distinguished in the development of lumbar osteochondrosis:
- Increased physical activity and weight removal.
- Injuries.
- Violation of metabolic processes.
- Hormonal changes.
- Bad habits - irrational nutrition, smoking, alcohol abuse.
- Violation of the posture (scoliosis, kyphosis, lordosis, stoop).
- Flat foot.
An important role is played in the formation of degeneration obesity.Not only causes an increase in pressure on the spine, but also leads to metabolic disorders and hormonal shifts.
Symptoms and diagnosis
In medicine, pain is the basis of osteochondrosis symptoms.There are many variations - acute and sharp pain or reversing and reversing.Due to unpleasant sensations, a sick person is usually a climbing from a chair, a bed, a walk.
Most of the time, pain emerges as “shifts” to a strange movement by removing violence.It may occur with cough and sneezing by aggravating the collapse of the exacerbation of pain.
From the forced activity restriction, the flexibility of the spine decreases, becomes difficult to bend, shoes.
In addition to the vertebral symptoms (which is only behind), there are a number of extraveribrals (spread beyond the lower back).
It could be:
- Lyubmoichachei-Painin (lumbosacral osteochondroz is the most sensitive to this symptom along the sciatic nerve).
- Neurological disorders in the lower extremities - impaired sensitivity, pain when walking, paresis are possible.
More and more doctors conclude that osteochondrosis does not harm itself, all concrete symptoms are a complication of osteochondrosis.Therefore, they write in the diagnosis: “Against the background of osteochondrosis ...” Almost 80 percent of the pain is due to muscle inflammation and the formation of the trigger points in which myofacial syndrome occurs.
Diagnosis
Intense back pain can be caused by many reasons.Therefore, the creation of osteochondrosis of the right diagnosis and lumbar spine with different symptoms and treatment is a common concept of treatment.For beginners, you need to perform a series of general tests - biochemistry, blood, urine -.Inflammatory processes will help to identify, determine the condition and damage level of the body.
As a special study, the radiography of the spine is recommended in two projections, lateral and flat.Describing complications is usually necessary, a MRI is used for this.
When there is no way to perform tomographic studies, myelography will be prescribed - an X -ray examination with a contrast material inserted into the subarachnoid cavity of the spinal cord.
Treatment and prevention
The symptoms of osteochondrosis of the lumbar spine require urgent measures in the selection of treatment.Full bed rest is recommended during acute pain periods.To maximize the muscle -the system system.
Important:During the exacerbation period, only medication, massage, physiotherapy and exercise therapy are indicated for the relief of pain.
Which drugs will help osteochondrosis:
- Painkillers.
- Non -steroidal anti -inflammatory drugs (NSAIDs).They should be introduced in courses.
- Local deviations and anti -inflammatory ointments.
- Musorelaxants - to alleviate tension in muscles.
- Support Treatment - Vitamin C, Group B, PP, Microcirculation as an antioxidant, to accelerate tissue regeneration.
Carefully:NSAIDs are prescribed together with gastrotrotroors to reduce the negative effect of drugs on the gastrointestinal tract.
If complications occur in the form of sensitivity violation, treatment is prescribed in the hospital.It is possible to use local steroid drug administration to alleviate inflammation.
After the main treatment, they propose to pass a chondroprotectors that restore the cartilage of the disc.
Manual therapy
The manual therapist affects the spine with his hands and puts the vertebrae in place - the patient immediately feels relaxation.
In the 3-5 session of the manual therapist, the distance between the vertebrae increases, the load is distributed evenly, the blood circulation and the damaged area is healing.The patient is quickly restored and can return to the usual life.
After the course of the procedures, the manual therapist will recommend a number of exercise to combine the result.
Physiotherapy
Physiotherapeutic treatment relieves spasm and increases blood flow.There are many physiotherapy procedures: electrophoresis, darsonval, laser treatment, phonophoresis, didynamic currents, magnetic resonance treatment, amplipulse, ultrasonic treatment, vibration massage.It is great to continue physiography at home with budget applications.
- Kuznetsov applicator.
- Pepper patch.
- Osteocondroz banks.
Massage
Massage is prescribed only after removal of acute pain during the healing period.Removes the voltage, increases blood flow, significantly improves the patient's condition.The use of heating ointments increases the efficiency of the massage.If there is no contraindication, the action intensifies when visiting the bathroom.
Facility treatment
Spa Treaters shows excellent results during the Resort Rehabilitation Period.Hydrogen sulfur, radon, bromine, bathrooms relax and contribute to the restoration.If there is a financial opportunity, it is better to be treated in private holiday villages.
Surgical surgery
It is only used in case of serious complications, when the rest of the methods does not help: If it is not possible to get rid of pain for more than 4 months or if the nerve roots have serious compression symptoms.A destroyed disk is usually removed (discokomomy).If possible, they try to make microsurgical and endoscopic - gentle modern interventions;The rehabilitation time after them is 3-5 times shorter than a traditional operation.
During the “decline” periods, special exercises for stretching and removing the trigger points cope well with the results of osteochondrosis.They weaken muscle spasm and support muscle corset tone.It is important to realize the complex without any problems, avoiding sudden movements.
Therapeutic gymnastics at home
The LFK can be carried out at home that has given a few lessons with an instructor (correcting the right execution and not harming yourself).
Physical education is the main method of treatment and prevention of osteochondrosis of the lumbar spine.Exercises strengthen the back muscles, the right position of the nerves, an increase in the gap between the vertebrae and contributes to the full blood flow to the tissues.
Important.Therapeutic gymnastics cannot be performed with acute pain.
The aim of the exercises is to increase the mobility of the lumbar spine.It is better to start with a small load and a small movement.Once you have removed the acute situation lying in the bed, you can bend your legs with your head simultaneously lifting.As it heals, the load is carefully increased.
Simple exercises are useful:
- Stance, hands on the belt, to make slopes;
- Hands stand on the belt to perform the rotation of the pelvis;
- “Cat”: In the knee-elbow pose, bend, bend the back, rotate with a basin;
- “Scissors” and “bike” lying in the back;
- “Looting with ropes”: Standing, bending, hanging easily behind the turns of the hands;
- Lay on the ground, the legs bend on the knees, bending to the right and left.
In addition, do not forget the regular power exercises to strengthen muscle corset (squat, push -ups, rod), no matter what this exercise field says.
If the lifestyle is not active and the profession requires sitting or standing all day, exercises should be done 3-5 times a day.It is useful to improve the habit of exercising when there is a suitable minute: the kettle boils or microwaves in the elevator.
Regular therapeutic gymnastics gives a permanent therapeutic and preventive effect;However, even classes from the situation to the situation reduce the manifestations of exacerbations.
Folk remedies provide good preventive support during the absence of exacerbation.You can drink mint and lemon balm - it has a soothing and muscle relaxation effect, contains a large number of vitamins and antioxidants.
Prevention
Learn to carefully listen to the body's signals, relax on time and reduce the load.
- Watch the posture, especially when you need to sit for a long time.Select furniture at height to support the back.
- Avoid long static loads (sit, stop, pose in a twisted state), take a break every hour - to get small physical education or just walk.
- Study on charging, go to the pool for a muscle corset formation, stress.
- Select the right shoes and special supervisors with flat feet.
- Excess weight.
- Try to lead a healthy lifestyle.
- Use an orthopedic bed and a pillow.
- Dress the air, do not make hypothermia, use a woolen belt or corset if necessary.
- Walk more: For example, exit two stops from two stops before.
- Reject a bag in favor of a backpack.
- Use a corset in hard work.
- Remove the severity without smooth, retarded and sharp turns (you can get back).
Important.Learn to remove the violence correctly: You cannot bend it to form a “arm” in the lumbar area.When you remove something heavy, you need to bend your legs, not your back: sit down, take the item and get up from your back.
With age, the development of osteochondrosis of the lumbar spine is inevitable, symptoms can be prevented, curable, largely simplified, with a careful attitude to yourself not to reduce the quality of life.
Take care of yourself and your spine!